Pioneer Valley Growers Association
picHome
picProduct Listing
picProduct Info
picWhy Buy Local
recipesRecipes
picMembers
picTo Reach Us
picPhotos
picAbout the PVGA
Pioneer Valley Growers Association - animated gif

Pioneer Valley Growers Association

Beet Greens


Recipes
Beets and Beet Greens

Nutritional Table

Selection - Choose leaves that are unblemished, tender, and have a bright green color.

Storage - Store in a plastic bag or covered container in the fridge for 5-7 days.

Preparation - Wash and drain well before using.

Nutritional Information - Beet greens are high in vitamin A for improved night vision, a good source of vitamin C to increase the immunity system, and has a good amount of iron for better blood. One 1/2 cup serving (boiled) has 19 calories.

Benefits - May fight against cancer. High in vitamin A which may reduce cancer risks and improves night vision.

Dates Available

Copyright © 2010 • Pioneer Valley Growers Association • All Rights Reserved

Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413•665•4047 -- fax: 413•665•4227

Website Design, Hosting and Organic Search Engine Optimization by Positronic Design, The SEO Company