Selection - Choose cabbages that have
a hard, firm head.
Storage - Refrigerate
your cabbage and it will keep for months.
Preparation - Cut
cabbage into wedges before cooking or shred if making coleslaw.
- Cabbage is high in vitamin C and folate and provides
a fair amount of fiber. One serving size,1/2 cup shredded
and boiled, has 16 calories.
Benefits - May help
to prevent cancer.