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Pioneer Valley Growers Association

Cabbage


Recipes

Cabbage


Nutritional Table

Selection - Choose cabbages that have a hard, firm head.

Storage - Refrigerate your cabbage and it will keep for months.

Preparation - Cut cabbage into wedges before cooking or shred if making coleslaw.

Nutritional Information - Cabbage is high in vitamin C and folate and provides a fair amount of fiber. One serving size,1/2 cup shredded and boiled, has 16 calories.

Benefits - May help to prevent cancer.

Dates Available

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Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413•665•4047 -- fax: 413•665•4227

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