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Pioneer Valley Growers Association

Cucumbers

 

Recipes
Cucumbers

Nutritional Table

Selection - Choose cucumbers that are firm and not shriveled with a bright, not dull, medium dark green.

Storage - Store for up to 1 week in the fridge in a plastic bag or container.

Preparation - Wash and remove outer layer. Cut into rounds, sticks, or slices.

Nutritional Information - Cucumbers contain fair amounts of vitamin C, folate and potassium. One serving size, 1/2 of a cuke (about 5 oz.), has 20 calories.

Benefits - Low in calories.

Dates Available

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Pioneer Valley Growers Association
370 Long Plain Road - South Deerfield, MA 01373
tel: 413•665•4047 -- fax: 413•665•4227

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