| Green
Bell Peppers
Selection - Choose peppers that
have unwrinkled, firm, and shiny skin.
Storage - When taking peppers
home, it is best to store them in paper, not plastic. They
will keep for about five weeks.
Preparation - Wash
and remove stems, seeds and membranes. Steam slices covered
for 4-6 minutes until crisp-tender.
To microwave: Place in 1-quart casserole with just enough
water to cling to them. Cover and microwave for 3-4 minutes
until crisp-tender, stirring once. Let stand for 2 minutes.
Nutritional Information - Green
peppers are a great source of vitamin C, some folate, vitamin
B6, and fiber. One serving size,1/2 cup (chopped raw), has
14 calories.
Benefits - Great source of vitamin
C , which assists in iron and calcium absorption.
Dates
Available
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