| Parsnips
Selection - Parsnips
should be firm and smooth and still have their greens attached.
Storage - Store parsnips
in a cool environment, such as a cellar. If storing in the
fridge, place in a plastic bag.
Preparation -Scrape
or peel. Either leave whole or cut into strips or pieces.
Boil pieces covered for 10-15 minutes until tender. For strips,
boil for 7-9 minutes. Or steam pieces covered for 15-20 minutes
and strips for 8-10 minutes.
To microwave: Place in 1-quart casserole with 2 Tbsp. water.
Cover and microwave for 5-6 minutes until tender, stirring
once. Let stand for 2 minutes.
Nutritional Information
- Parsnips have a very good supply of complex carbohydrates
and fiber. Each serving size, 1/2 cup (boiled), has 63 calories.
Benefits - Parsnips
help improve your digestive health and lower your cholesterol.
Dates
Available
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